by Paramhans Swami Maheshwarananda

Recognised globally as one of the foremost Yoga and Meditation masters of our time, Paramhans Swami Maheshwarananda (Swamiji) has captured the spirit and wisdom of the Yoga in Daily Life System, in this comprehensive and beautifully presented book.

Swamiji developed this system of Yoga & Meditation to accomodate the needs of todays modern lifestyle, without compromising the originality of the ancient science of Yoga.

All techniques are are given with clear, guided instruction, enabling anyone to establish wellbeing by practising within their own environment